Tamra Judge weight loss: How she lost 20 Pounds in 2 Months?

Are you seeking a fitness program that is not only effective but also gives results? There is no need to look any further than the fitness and eating plan created by Tamra Judge.

Tamra Judge, a well-known fitness fanatic and a former star of the show The Real Housewives of Orange County, has devised a thorough fitness routine that consists of a combination of strength training, cardiovascular exercise, and healthy eating habits.

In this piece, we will analyze Tamra’s exercise regimen as well as her food plan, focusing on the fundamental components that contribute to the program’s success.

The Tamra Judge Workout

Weight lifting and high-intensity interval training (HIIT) are both components of Tamra Judge’s fitness routine. This is a plan that involves working out six days each week, with each day focusing on a different set of muscle groups. The following is an outline of what you should anticipate:

  • Monday: Chest and triceps
  • Tuesday: Back and biceps
  • Wednesday: Legs and glutes
  • Thursday: Shoulders and abs
  • Friday: Chest and triceps
  • Saturday: Back and biceps

Each workout session usually consists of three to four sets of 12 to fifteen repetitions of each exercise, with a break of 30 to 60 seconds in between sets.

The cardio exercises in Tamra Judge’s plan can be done on any of the six training days. Simple cardio workouts like a 20–30 minute run or a session on the Stairmaster can be used.

Tamra Judge Diet

Tamra Judge maintains her trim physique by adhering to a stringent nutrition regimen in addition to her strenuous gym routine. Clean eating is the foundation of her eating regimen, which entails that she steers clear of processed foods and places an emphasis instead on whole foods that are high in nutrients.

If you’re curious about Mama June’s weight loss journey and how she shed over 300 pounds, read on to learn more about her inspiring transformation.

Here’s a breakdown of what Tamra Judge’s diet plan looks like:

  • Breakfast: Egg whites, spinach, and a slice of whole-grain toast
  • Snack: Protein shake with almond milk and a banana
  • Lunch: Grilled chicken breast, quinoa, and roasted vegetables
  • Snack: Apple slices with almond butter
  • Dinner: Grilled fish, brown rice, and steamed vegetables

In addition to following a diet, Tamra Judge practices a method known as intermittent fasting. On a typical day, she abstains from food for 16 hours and only consumes it during a window of 8 hours.

Tamra Judge Workout and Diet Works

The workout and nutrition regimen developed by Tamra Judge is beneficial for a large number of people, and there are a few reasons why this is the case. To begin, the workout program is well-balanced and includes both weight training and cardio. This helps to build muscle while burning fat at the same time.

In addition, the diet plan that Tamra Judge recommends follows the clean eating philosophy, which is designed to supply the body with the nutrition it needs while avoiding the adverse consequences that are caused by consuming foods that have been processed. It has been shown that intermittent fasting can help people lose weight and improve their overall health.


Finally, Tamra Judge’s exercise and diet program is a balanced and successful regimen that involves strength training, cardiovascular exercise, and healthy eating practices. Tamra’s exercise plan focuses on working out six days a week, six different muscle groups each day.

Her diet plan places a focus on healthy foods that are high in nutrients, and she also engages in intermittent fasting. Numerous people have seen success with the approach, which has been shown to help them gain muscle, burn fat, reduce weight, and improve their general health.

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