Kim Kardashian’s weight loss: The power of keto, intermittent fasting, and exercise!

Since she’s been in the spotlight for so long, Kim Kardashian is well-known for a variety of things. She is one of those things. She used to be known for her curves, but in recent years, she has dramatically slimmed down.

We’ll talk about Kim Kardashian’s weight loss journey in this post, how she did it, and what you can take away from it. Kim Kardashian’s physique has frequently been the subject of debate.

She has a reputation for having a voluptuous shape, but in recent years, she has dramatically slimmed down. In this article, we’ll talk about how she achieved it because many people are curious about it.

Kim Kardashian’s weight loss journey

Kim Kardashian started losing weight in 2019. She admitted that she had put on 18 pounds in a year and made the decision to take action. She started working out with Melissa Alcantara, a personal trainer, and she started eating a rigorous diet.

The Keto Diet:

Kim Kardashian is outspoken about how much she enjoys the keto diet, which is heavy in fat and low in carbohydrates. The keto diet functions by putting the body into a state of ketosis, where it uses fat rather than carbohydrates for energy.

This diet aids in hunger control, energy boosts, and body fat reduction. The keto diet not only helps people lose weight but also provides several health advantages.

Intermittent Fasting:

Intermittent fasting is another weight-loss technique used by Kim Kardashian. During intermittent fasting, you limit your calorie intake for a predetermined amount of time before returning to your regular eating schedule.

This dietary pattern aids in lowering body fat, boosting muscular mass, and enhancing insulin sensitivity. Kim Kardashian uses the 16:8 diet, which involves a 16-hour fast followed by an 8-hour window for eating.

Regular Exercise:

Kim Kardashian is renowned for her commitment to working out. She works out with a personal trainer who supports her in keeping up her fitness regimen.

She practices a mix of aerobic and strength training routines when she works out. Along with aiding in calorie burning, regular exercise also enhances general health and well-being.

Want to learn about another celebrity’s weight loss journey? Check out Khloé Kardashian’s transformation and the secrets behind it!

Drinking Lots of Water:

Kim Kardashian attributes one of the secrets to her weight loss to drinking a lot of water. Water consumption speeds up metabolism, lessens bloating, and helps the body remove impurities. Water consumption before meals can also aid to curb hunger and support weight loss.


A healthy weight and overall well-being depend on getting adequate sleep. Kim Kardashian always makes sure to get adequate sleep, which regulates hormones, lowers stress, and boosts vitality. Get at least 7-8 hours of sleep every night because getting too little sleep can result in weight gain.


The ketogenic diet, intermittent fasting, consistent exercise, consuming lots of water, and getting enough sleep were all part of Kim Kardashian’s weight loss regimen. She was able to shed weight, better her general well-being, and improve her health by making these modifications.

Her approaches might not be effective for everyone, but they are a terrific reminder that sustained weight loss involves commitment, self-control, and a comprehensive view of health. Don’t forget to bookmark our website Sacredsoulmusic for more articles like this and to leave your comments in the space below.

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