Jennifer Hudson weight loss: How Does She Stay Fit and Healthy?

Jennifer Hudson is an American singer and actress who shot to stardom in 2002 thanks to her participation in the singing competition American Idol. Her beautiful voice made quite an effect on the music industry, despite the fact that she did not end up winning the competition.

After that, Hudson went on to sing a number of successes, some of which include Spotlight, Where You At, and If This Isn’t Love.

Jennifer Hudson is a powerhouse singer who has been in films such as Dreamgirls and Wreck-It Ralph in addition to winning a Grammy for her album Jennifer Hudson. Over the course of the past two years, Hudson has shed over 80 pounds by following a more nutritious diet.

Jennifer Hudson weight loss: How Did She Lose Weight?

After giving birth to her son the previous year, Jennifer Hudson embarked on a weight loss program in 2010 and shed roughly 80 pounds. Within a year, she went from a size 16 to a size 6. Hudson wants to live a healthy lifestyle for herself and as an example for her son.

Hudson’s dramatic weight loss in 2012 garnered media attention. Despite the fact that she had always been a voluptuous woman, the media suggested that her weight loss was due to becoming a mother. About her weight loss makeover, Hudson is thrilled. She is happy with her successes and now leads a healthy lifestyle.

The musician has shed a sizable amount of weight after struggling with it in the past. She doesn’t adhere to any particular diet plan, but she consumes good meals and exercises frequently to help her stay in shape.

Jennifer Hudson uses a variety of unconventional routines to lose weight. She enjoys variety, switching between Tae Bo and basketball.She works out five times a day while she isn’t filming. Her exercise routine consists of 30 minutes of cardio and 25 minutes of interval training.

She is pleased with her new curves and hopes to keep her size six figure for the rest of her life. When she lacks the drive to exercise, she participates in physical activities with pals.

Jennifer Hudson’s Diet Plan

As part of a new Weight Watchers plan, Jennifer Hudson gave up her old eating habits. She now prepares her own meals and limits her intake.

Her best friend has been portion management, which has assisted her in losing weight. She initially stopped eating junk food and avoided all unhealthy foods. She didn’t start reintroducing her favorite foods, including pizza, ice cream, and nachos, to her diet until much later.

In order to feel full throughout the day, Hudson consumes a high protein diet. She also surrounds herself with wholesome meals and hides tempting ones from view.

Her key to a successful diet for weight loss is mindful eating, which involves keeping note of what she consumes and when, as well as ensuring that each meal is nutritious and well-balanced. Her one indulgence is chocolate, which makes her feel full when she eats one piece per day rather than bags of it.

The Jennifer Hudson diet is a low-carb, high-protein eating plan that includes:

  • Breakfast: Fruit and yogurt or scrambled egg whites
  • Lunch: A turkey sandwich or grilled chicken salad or shrimp and broccoli stir fry
  • Snacks: Celery or granola
  • Dinner: Sushi, stir fry, or tacos, sautéed collard greens. Dessert: Piece of chocolate

Eating consciously, or “deciding what to eat, how much to eat, and where to eat it,” is Jennifer Hudson’s weight loss technique. Since she was a little child, she has consistently included chocolate in her diet. She indulges in just one piece of chocolate a day, but she thinks it’s worth it.


The main lesson here is that it’s always ideal to develop long-term good eating and activity routines. You can then sustainably alter your dietary habits and manner of life.

You just need to make sure your diet is nutritious and your exercise routine fulfills your needs, both now and in the future. You don’t have to be perfect.


In conclusion, Jennifer Hudson’s weight loss journey is proof of the effectiveness of implementing long-term lifestyle adjustments. She was able to lose 80 pounds and keep her size six figure by putting a strong emphasis on portion management, a high protein diet, and regular exercise.

Her openness to indulge in treats in moderation and mindful eating style serve as a reminder that you don’t need to be flawless to reach your health objectives. Don’t forget to bookmark our website Sacredsoulmusic for more articles like this and to leave your comments in the space below.

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